{"id":668,"date":"2021-08-15T07:04:44","date_gmt":"2021-08-15T07:04:44","guid":{"rendered":"https:\/\/activehealthykidsindonesia.org\/?p=668"},"modified":"2021-08-17T08:24:25","modified_gmt":"2021-08-17T08:24:25","slug":"long_live_indonesia","status":"publish","type":"post","link":"https:\/\/activehealthykidsindonesia.org\/en\/2021\/08\/15\/long_live_indonesia\/","title":{"rendered":"Long Live Indonesia, Happy Brithday My Beloved Country"},"content":{"rendered":"<h4><span data-text-color=\"primary\">Long Live Indonesia!<\/span><\/h4>\n<h4><span data-text-color=\"primary\">Happy birthday my country.<\/span><br \/>\n<span data-text-color=\"primary\">May you live long as an NKRI and always be healthy for your people. Increase the spirit to move and be active in physical activities and strengthen the souls of your people against the comforts of life and the temptation to be lazy to move (sedentary lives).<\/span><\/h4>\n<h4><span data-text-color=\"primary\">Indonesia is Strong, Indonesia is Growing<\/span><\/h4>\n<h4><span data-text-color=\"primary\">Stay healthy and keep moving.<\/span><br \/>\n<span data-text-color=\"primary\">Remember:<\/span><br \/>\n<span data-text-color=\"primary\">\u2022For Children and Youths: At least 60 minutes of MVPA (Moderate to Vigorous-intensity of Physical Activity) a day, across the week.<\/span><br \/>\n<span data-text-color=\"primary\">\u2022For Adults: Adults should do at least 150\u2013300 minutes of moderate-intensity aerobic physical activity; or at least 75\u2013150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits.<\/span><br \/>\n<span data-text-color=\"primary\">(Source: WHO Guidelines on Physical Activity and Sedentary Behavior) @who@whoindonesia<\/span><br \/>\n<span data-text-color=\"primary\">AHKI invites and encourages the Indonesian people to actively move, in order to increase immunity and improve their health.<\/span><\/h4>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/dirgahayuindonesia?__eep__=6&amp;__tn__=*NK*F\">#DirgahayuIndonesia<\/a>\u00a0<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/ri76?__eep__=6&amp;__tn__=*NK*F\">#RI76<\/a>\u00a0<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/activehealthykidsindonesia?__eep__=6&amp;__tn__=*NK*F\">#activehealthykidsindonesia<\/a>\u00a0<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/activehealthykids?__eep__=6&amp;__tn__=*NK*F\">#activehealthykids<\/a>","protected":false},"excerpt":{"rendered":"<p>Long Live Indonesia! Happy birthday my country. May you live long as an NKRI and always be healthy for your people. Increase the spirit to move and be active in physical activities and strengthen the souls of your people against the comforts of life and the temptation to be lazy to move (sedentary lives). Indonesia [&#8230;]\n","protected":false},"author":1,"featured_media":811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktivitas-fisik-adaptif"],"_links":{"self":[{"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":0,"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activehealthykidsindonesia.org\/en\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}