indonesia
Long Live Indonesia!
Happy birthday my country.
May you live long as an NKRI and always be healthy for your people. Increase the spirit to move and be active in physical activities and strengthen the souls of your people against the comforts of life and the temptation to be lazy to move (sedentary lives).
Indonesia is Strong, Indonesia is Growing
Stay healthy and keep moving.
Remember:
•For Children and Youths: At least 60 minutes of MVPA (Moderate to Vigorous-intensity of Physical Activity) a day, across the week.
•For Adults: Adults should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits.
(Source: WHO Guidelines on Physical Activity and Sedentary Behavior) @who@whoindonesia
AHKI invites and encourages the Indonesian people to actively move, in order to increase immunity and improve their health.
#DirgahayuIndonesia #RI76 #activehealthykidsindonesia #activehealthykids