Selamat HUT RI

Dirgahayu Indonesia!

Selamat ulang tahun negeriku.
Semoga panjang umurmu sebagai NKRI dan senantiasa sehat masyarakatmu. Tingkatkan semangat untuk bergerak dan aktif beraktivitas jasmani (physical activities) dan teguhkan jiwa rakyatmu melawan kenyamanan hidup dan godaan malas gerak (sedentary lives).

Indonesia Tangguh, Indonesia Tumbuh

Stay healthy and keep moving.
Remember:

•For Children and Youths: At least 60 minutes of MVPA (Moderate to Vigorous-intensity of Physical Activity) a day, across the week.

•For Adults: Adults should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits.
Source: WHO Guidelines on Physical Activity and Sedentary Behaviour @who @whoindonesia

AHKI mengajak dan mendorong agar masyarakat Indonesia aktif bergerak, agar menambah imun dan meningkatkan kesehatan kita semua.

#DirgahayuIndonesia #RI76 #activehealthykidsindonesia #activehealthykids

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